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Cervical mucus, cervical fluid, whatever you want to call it (please not discharge, let's take back the terms 💃🏽), it is THE most helpful indicator of your fertility. Some women find the process of learning to understand and identify their cervical mucus and the significance of their mucus patterns challenging - but it doesn't have to be! Learning from a book or the Internet can make it much harder, especially if your mucus patterns don't fit into the typical "categories" that a lot of basic manuals use (which is a lot of women because we are all ✨different✨). ​​​​​​​​
Fallopian tube loss can be an emotionally distressing occurrence, particularly when it is complicated by an ectopic pregnancy loss, a complex womens’ health condition such as endometriosis or pelvic inflammatory disease. One of the questions that many women come away asking is: how will this effect my chances of having children in the future?
The evidence tells us that women are competent and capable of understanding information about their own bodies and using that information to make informed decisions about their reproductive health: especially when they have partnership with supportive, educated health professionals. Everyone should have equitable access to contraception that aligns with their values and their health care needs 👩🏼‍⚕️
TW: pregnancy
✨A common misunderstanding: do we just hate the Pill?✨
April is Caesarean Section Awareness Month. ​​​​​​​​
There’s a lot of things to consider when you think about getting off the Pill. It can become almost too overwhelming to even think about it.
“Oral Contraceptive Use had a large effect on muscle responses to a 10-week high intensity resistance training program in recreationally active but untrained young women…”
✨Working hard in the gym but not seeing the results you want? Imagine it could be something that you've not thought about: your contraception! ​​​​​​​​

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